Scientifically Based
We value a quality science based approach to health and wellness, promoting whole food nutrition and supported lifestyle change. We know that the field of health and nutritional research is always evolving and we believe in continuing education, professional development and scientifically supported methods while partnering with you on your path to optimal wellness.
Sustainable
We value health solutions which are sustainable for clients and the world at large. Simple and sustainable habits create long term wellness in clients. Personal health, public health and environmental health are all interdependent, vitally important and respected.
Holistic
We value a holistic view of health and wellness. We see the connection of mind, body and spirit and how they all affect one’s overall well being. Managing stress, maintaining adequate sleep, nurturing relationships, being mindful of one’s thoughts, physical activity and appropriate nourishment are all essential to thriving health.
WHAT WE OFFER
Whatever your goals are, we have a service for you!
One-on-One Health Coaching
$100/hour. 4 session minimum. Your custom in-person or online program includes a weekly 1 hour session which includes goal setting and accountability, nutrition and wellness education, recipes and cooking demos.
Cooking Classes
$75 per person for a 2 1/2 hour cooking class. Classes are hands-on and students enjoy the tasty plant-based meal they created at the end of the class. Classes are held at Hanna’s Healthy Kitchen at Guadalupe/Greenfield Rds. in Gilbert, Arizona or for a flat travel charge we can bring the class to your home kitchen: $50 within 20 miles or $100 within 40 miles. Choose from the following Themes: Soup and Salad Night, Family Freezer Favorites (Food Prep Class), Sweet and Sinless Desserts or our most popular World Cuisine (see Menu options below). Class size: 4-12 students. Contact me today to schedule your own private cooking class with your friends or join one of our upcoming public open cooking classes!
July Open Cooking Classes:
July 20th 6:00-8:30pm Thai Cuisine- Veggie Pad Thai with homemade savory sauce and fresh Spring Rolls with dipping sauce
July 25th 6:00-8:30pm Mexican Cuisine- Cauliflower Sweet Potato Tacos with Cashew Cream, Fresh Salsa, Guacamole and Pico de Gallo!
July 27th 6:00-8:30pm Mediterranean Cuisine- Veggie Lavash Wraps with Homemade Hummus and Fresh Greek Salad
July 31st 6:00-8:30pm Italian Cuisine- Bruschetta Board followed by Spaghetti Squash with Caramelized Pearl Onions and Creamy “Bolognese” Sauce.
August Open Cooking Classes:
August 1st 6:00-8:30pm Thai Cuisine- Veggie Pad Thai with homemade savory sauce and fresh Spring Rolls with dipping sauce
August 3rd 6:00-8:30pm Mexican Cuisine- Cauliflower Sweet Potato Tacos with Cashew Cream, Fresh Salsa, Guacamole and Pico de Gallo!
August 10th 6:00-8:30pm Mediterranean Cuisine- Veggie Lavash Wraps with Homemade Hummus and Fresh Greek Salad
August 17th 6:00-8:30pm Italian Cuisine- Bruschetta Board followed by Spaghetti Squash with Caramelized Pearl Onions and Creamy “Bolognese” Sauce.
August 22nd 6:00-8:30pm Italian Lentil Soup with Sweet Potato Toast and Sweet and Tangy Brussels Sprouts Salad.
August 24th 6:00-8:30pm Breakfast for Dinner- Steel Cut Oats Jars, Fancy Avocado Toast with Savory Tofu Scramble and Fresh Acai Bowls with homemade Granola
August 29th 6:00-8:30pm Strawberry Spinach Salad, Potato Leek Soup with Sourdough Bread Tutorial!
Private Cooking Classes:
*Private cooking classes available for groups of 4 or more. Contact Hanna to schedule your class date and time!
World Cuisine Choices:
Mexican Cuisine- Cauliflower Sweet Potato Tacos with Cashew Cream, Fresh Salsa, Guacamole and Pico de Gallo!
Thai Cuisine- Veggie Pad Thai with homemade savory sauce and fresh Spring Rolls with dipping sauce
Mediterranean Cuisine- Veggie Lavash Wraps with Homemade Hummus and Fresh Greek Salad
Italian Cuisine- Bruschetta Board followed by Spaghetti Squash with Caramelized White Pearl Onions and Creamy “Bolognese” Sauce.
American Cuisine- BBQ Pulled Jackfruit Wraps with Vegan Chili and Fresh Sweet and Tangy Kale and Pecan Salad or Potato Leek Soup with Strawberry Spinach Salad
Pantry Make-Over
$125 for a 1.5 hour session on healthy pantry essentials and organization in your home’s kitchen and pantry. The pantry makeover includes education on ingredients to avoid and safer alternatives.
Workshops and Speaking Events
Plant-Based Wellness Workshops: Hanna specializes in teaching others how to thrive while enjoying a whole food plant-based lifestyle. She explores the science supporting a plant based diet, the benefits of going whole food plant based, teaches participants how to “lean into” plant-based eating and offers up diverse healthy vegan food samplings, cooking demos, practical tips, resources and recipes. In addition to learning the fundamentals of optimal plant-based eating, participants learn a holistic approach to wellness including tools to help manage stress, maintain a healthy weight and get better sleep, to integrate functional and vital movement into their daily life, and to establish healthy habits that nurture the body and soul! Guest presenters and interactive activities included! Workshops consist of meeting 2 hours once a week for 3 weeks OR as a 6 hour Saturday Workshop.
Email Hanna at hanna@hannashealthykitchen.com to register!
Upcoming Workshops:
-Saturday, July 29th 9:00am-3:00pm
-Mondays, August 7th, 14th, 21st 6:30-8:30pm
Cost per person: $300 for the 6 hour course including meals, chef demonstration, course materials, hands-on activities and interactive online group to share recipes, tips and resources.
*Private workshops available by appointment for groups of 4 or more. Contact Hanna to schedule your workshop dates and times.
Corporate Cooking Class: $750 for a 1 hour cooking class for up to 25 participants, includes ingredients, cooking demo, tastings, lesson and take-home food sample.
Corporate Event Demo Table: $750 per hour for hosting a demo table at your corporate event where I will have plant-based food samplings, recipes and informational materials, along with a plant-based cooking demo for your attendees.
Public Speaking Presentation: include up to 2 hours of time for health presentation, Q and A, and presentation handouts including healthy recipes and wellness tips. Contact Hanna for pricing.
Smart Shopping Trip
$125 for a 1.5 hour personal guided shopping trip for the healthiest choices in your favorite local grocery store. You will learn how to read labels and identify the best brands and products for your home kitchen.
Health Retreats
Hanna directs health retreats with her sister Erin in beautiful Santo Tomas, Sonora, Mexico. Guests are treated to an all inclusive experience including beach front accommodations, Hanna’s healthy and delicious vegan cuisine, daily yoga classes, stand up paddle boarding lessons, an hour massage by a certified massage therapist and ample time for relaxing in paradise! Join us in Paradise! For more information check out www.santotomasretreats.com